|Parameter||Values /100g||Parameter||Values /100g|
|Energy (Kcal)||113.36||Polyunsaturated Fatty Acids (g)||1.77|
|Energy (KJ)||474.29||Monounsaturated Fatty Acids (g)||1.40|
|Proteins (g)||7.06||Cholesterol (g)||0.056|
|Total carbohydrates (g)||5.44||Dietary Fibre (g)||1.54|
|Sugar (g)||1.79||Sodium (mg)||465.20|
|Total Fat (g)||7.04||Iron (mg)||0.50|
|Saturated Fat (g)||3.87||Calcium (mg)||36.92|
|Trans Fat (g)||<0.1||Vitamin A & C (mg)||0.015 & 0.01|
Stove Cooking: Cook in pan on medium heat flame by placing curry below and prawns over it, stir occasionally, cook for about 9 minutes. Ensure that the prawns are fully cooked.
Microwave Cooking: Remove the pack from freezer. Peel off the plastic film. Keep the whole tray in microwave. Heat for 4 minutes on a high & stir well. Again heat for next 4 minutes on high. Ensure that the prawns are fully cooked.