|Parameter||Values /100g||Parameter||Values /100g|
|Energy (Kcal)||149.44||Polyunsaturated Fatty Acids (g)||3.51|
|Energy (KJ)||625.25||Monounsaturated Fatty Acids (g)||2.06|
|Proteins (g)||7.04||Cholesterol (g)||0.065|
|Total carbohydrates (g)||5.39||Dietary Fibre (g)||2.04|
|Sugar (g)||0.94||Sodium (mg)||533.38|
|Total Fat (g)||11.08||Iron (mg)||0.65|
|Saturated Fat (g)||5.51||Calcium (mg)||44.66|
|Trans Fat (g)||<0.1||Vitamin A & C (mg)||0.015 & 0.01|
Stove Cooking: Cook in pan on medium heat flame by placing curry below and prawns over it, stir occasionally, cook for about 9 minutes. Ensure that the prawns are fully cooked.
Microwave Cooking: Remove the pack from freezer. Peel off the plastic film. Keep the whole tray in microwave. Heat for 4 minutes on a high & stir well. Again heat for next 4 minutes on high. Ensure that the prawns are fully cooked.