Prawn Gassi

A savoury robust taste of Mangalorean Gassi with tender prawns.

ALLERGEN: Contains Crustacean (Prawn), Milk, Wheat (Gluten), Tree nut (Coconut).

About Product:

No Added Preservatives / MSG

Natural Sea Caught Prawns

Packaging: Microwavable Tray + Box

Made With Natural Ingredients
280g – Curry & 100g – Prawns

Ingredients: Water (43%), Raw Prawns (17%), Onion (14%), Refined Sunflower Oil (5%), Coconut Milk Powder, Ginger, Red Chili, Desiccated Coconut, Garlic, Seasoning, Tamarind, Salt, Coriander, Cumin, Binder (INS1422), Curry Leaves, Fenugreek Seeds, Thickener (INS412), Black Pepper, Spices, Flavouring agent (INS469), Anticaking agent (INS339(iii), INS551)

Storage Instruction: Keep frozen at -18°C or below.



Nutritional Information:

Parameter Values /100g Parameter Values /100g
Energy (Kcal) 149.44 Polyunsaturated Fatty Acids (g) 3.51
Energy (KJ) 625.25 Monounsaturated Fatty Acids (g) 2.06
Proteins (g) 7.04 Cholesterol (g) 0.065
Total carbohydrates (g) 5.39 Dietary Fibre (g) 2.04
Sugar (g) 0.94 Sodium (mg) 533.38
Total Fat (g) 11.08 Iron (mg) 0.65
Saturated Fat (g) 5.51 Calcium (mg) 44.66
Trans Fat (g) <0.1 Vitamin A & C (mg) 0.015 & 0.01


Cooking Instructions:
Stove Cooking: Cook in pan on medium heat flame by placing curry below and prawns over it, stir occasionally, cook for about 9 minutes. Ensure that the prawns are fully cooked.

Microwave Cooking: Remove the pack from freezer. Peel off the plastic film. Keep the whole tray in microwave. Heat for 4 minutes on a high & stir well. Again heat for next 4 minutes on high. Ensure that the prawns are fully cooked.