|Parameter||Values /100g||Parameter||Values /100g|
|Energy (Kcal)||129.53||Polyunsaturated Fatty Acids (g)||2.74|
|Energy (KJ)||541.95||Monounsaturated Fatty Acids (g)||1.83|
|Proteins (g)||7.05||Cholesterol (g)||0.062|
|Total carbohydrates (g)||6.23||Dietary Fibre (g)||2.37|
|Sugar (g)||1.40||Sodium (mg)||576.62|
|Total Fat (g)||8.49||Iron (mg)||1.01|
|Saturated Fat (g)||3.92||Calcium (mg)||74.47|
|Trans Fat (g)||<0.1||Vitamin A & C (mg)||0.015 & 0.01|
Stove Cooking: Cook in pan on medium heat flame by placing curry below and prawns over it, stir occasionally, cook for about 9 minutes. Ensure that the prawns are fully cooked.
Microwave Cooking: Remove the pack from freezer. Peel off the plastic film. Keep the whole tray in microwave. Heat for 4 minutes on a high & stir well. Again heat for next 4 minutes on high. Ensure that the prawns are fully cooked.